Slowing Down Meditation (Dhyana)Holiday is on our way. As much as we look forward to it, deep inside we get tensed. Feeling guilty to slow down? This is a common feeling comes across many peopleís mind. It is often believed that slowing down means having lazy time while not doing anything. YES & NO.
YES. It is taking the time out from the laborious work we tend to do or we must do which brings out frustration. Some of the examples are taking a break from your regular exercise routine or stressful activity that is too demanding, which, often cause tension and hopelessness.
NO. It is taking the time to do something else, which brings out energy! As the days become shorter extra sleep can help. During holiday season, we get excited and plan to do a long list of things. Inviting people over or get invited, shopping etc, sounds wonderful. Continuous strain drains our energy level and weakens the immune system.
Slowing down does not mean that you need to keep your mind idle by not doing anything. You need to shift your attention to something other than your daily chores to get energized.
Therefore, it is important to take the time to relax our system during holidays as well. Keep in mind that practicing relaxation techniques can increase your energy level. As oneís energy level increases the brain nerves are re-charged and emotions become up-lifted. Now the daily chores swept aside become easy. This whole process not only makes us feel wonderful, but also the entire family.
How to slow down?
For more information on meditation, please visit www.vasanthayoga.com and refer to the CD or Audiotape on ďMeditation for all walks of lifeĒ.
Vasanthi Bhat is an internationally recognized yoga teacher, author, publisher, and producer. She is also the founder of Vasantha Yoga Health and Fitness Center in San Jose, California. She has been practicing and teaching yoga for over 22 years.
Vasanthi has produced a series of Video tapes, audio CDs, and has written several books.
For more information visit: http://www.indolink.com/Vasantha