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by: Radhika Mukund (Radhika_Mukund@hotmail.com)
Ingredients:
- Flour Tortillas - 4
- Vegetarian Refried Beans - 1/2 cup
- Chopped Onions(Green ones preferable) - 1/2 cup
- Shredded Carrot - 1/2 cup
- Chopped Spinach - 1/2 cup
- Chopped Spinach - 1/2 cup
- Bell Pepper (Red, Green or Yellow) - 1/2 cup (chopped)
- Apple (Green) - 1/2 cup (diced)
- Moongdal Sprouts - 1/4 cup
- Cheese - shredded yellow Nacho cheese - 1 cup
- Salsa - 1/2 cup
Method:
Take a saucepan and heat the oil .
Lower the heat and add the Refried Beans .
Add the shredded cheese , say about 1/2 cup to the beans and keep
stirring it.
Then add the Hot Salsa , to the bean-cheese mixture .
Keep stirring the mixture until say it slowly starts to bubble
out and
remove the pan from the stove and keep it aside.
NOTE: Don't add too much of Salsa either, for the mixture will
become very
thin and liquid. You should have the Bean-Mixture to remain thick to
fill in
the wrap.
Heat the Flour Tortillas in a pan or microwave one at a time.
Remove the
tortilla and place it in a plate or say an aluminum foil.
Spread about 1-tbsp. of Bean-Cheese-Salsa mixture on it.
Top it with some cheese .
Arrange the cut vegetables 1-tbsp. of each in the order you like
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