Heart Smart Savoury Pancakes  
by: Priya Patil (goodiya@hotvoice.com)

These savoury pancakes can replace regular chapati/roti/paratha and go very well with Indian dishes.

Ingredients:

  • Bajra or Jawar or Whole Wheat Flour   -   1.5 Cups
  • Ground Flax Seed Flour   -   1 Cup
  • Olive Oil   -   1 Tbsp.
  • Salt   -   To Taste
  • Boiling Water   -   As Required
  • Method:

    1. Mix the flours and salt. 2. Add olive oil. 3. While whisking the above mixture, add the boiling water until the batter comes to a consistency little runnier than pancakes. (The more watery the batter the thinner the pancakes.) 4. Over medium heat, place a non-stick chapati pan. [Only for the first pancake, place 3-4 drops of oil before putting the batter.] 5. Add 1/2 cup of the batter and spread even with a spatula. 6. Turn when the pancake batter looks dry. 7. Cook until the other side browns. 8. These pancakes refrigerate very well for upto a week. AND because the flax seeds are rich in Omega-3 oil these are beneficial for the health of your heart.