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by: Anuradha Burman (SAC42025@SACLINK.CSUS.EDU)
Ingredients:
- Fresh Carp or Striped Bass - 4 slices
- Mustard seeds - 2 tbsp
- Jalapenos - 2
- Panch Foron [consists of equal quantities of mustard seeds, fenugreek(methi), cummin(jeera), aniseeds(saunf), and nigella(kala jeera)] - 1/2 tsp.
- Turmeric - 1/2 tsp.
- Oil - 2 tbsp.
Method:
Apply salt and 1/4 tsp of the turmeric to the fish. Now heat oil in a non stick pan and fry the fish carefully till golden on both sides. Remove the fish and keep aside. In a blender , make a paste of the mustard seeds, the jalapenos and 1/2 cup water . You will take 3-4 mins to make this paste as the mustard seeds are tough to grind. In the remaining oil add the panch foron and the add this mustard paste. Fry for 4-5 mins and then add the fish, turmeric and salt. Adjust the water if needed. Cook for 10 mins till done, and garnish with cilantro.
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