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by: Pooja
Ingredients:
- Cauliflower - 1 lb.
- Chili powder - 1/2 tsp
- Tumeric - 1/4 tsp
- Ginger root - 2 tsp grated
- Tomatoes - 1/3 cup chopped
- Chili, chopped - 1 green
- Nonfat plain yogurt - 1 tbspn
- Cilantro leaves - 2-3 tbsp chopped
- Garam masala - 1/2 tsp
Method:
Wash, drain, and cut cauliflower into 1 inch flowerets, including stem.
Combine chili powder, ginger, tomato, green chili, tumeric with the yogurt in
A small bowl. Spray with pam, use nonstick pan, use a little water, whatever
you do to nonstick yourself. Put Cauliflower into pan then pour spices over
the top. Cover pan tightly and cook over LOW heat for 10-15 minutes
(Cauliflower will steam in the spicy mixture). Stir in half the cilantro
leaves, increase heat to medium, and cook with lid off, for another 5-6
minutes, to drive off excess moisture. turn off heat and sprinkle with
garam masala and reamaining cilantro. Make sure all liquid is driven off,
serve with basmati rice. 4 servings, less than 98 calories
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