Good diet can help children tide over exam stress

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"During exams most students face a tough time. So, it is important for parents to provide a stress-free environment for their children. Many times children start taking drugs which badly disrupts their body," says Sonia Narang, a former dietician with AIIMS.

"Proper diet sets you mood. You need to have a diet that does not upset your psychological and physical being," she said.

Soups, vegetable sandwiches, fruit juices and milk for a good night sleep are recommended. Sprouts are also useful in increasing energy levels.