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| 10. | Throw out nonessential numbers. This includes age, weight and height. Let the doctor worry about them. That is why you pay him/her. |
| 9. | Keep only cheerful friends. The grouches pull you down. If you really need a grouch, there are probably a few dozen of your relatives to do the job. |
| 8. | Keep learning. Learn more about the computer, crafts, gardening, whatever. Just never let the brain idle. |
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| 7. | Laugh often, long and loud. Laugh until you gasp for breath. Laugh so much that you can be tracked in the store by your distinctive laughter. |
| 6. | Do not worry about situations beyond your control. Karma is karma. What shall be will be. |
| 5. | Donīt take guilt trips. Go to the mall, the next county, a foreign country, but not guilt. |
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| 4. | Surround yourself with what you love, whether it is family, pets, keepsakes, music, plants, hobbies (like your computer), whatever. Your home is your refuge. |
| 3. | Cherish your health. If it is good, preserve it. If it is unstable, improve it. If it is beyond what you can improve, get help. |
| 2. | The tears happen. Endure, grieve, and move on. The only person who is with us our entire life, is ourselves. |
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| 1. | Tell the people you love, that you love them, at every opportunity. |
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